calm receptive energy

“Kate’s persona radiates a calm receptive energy that immediately makes space for her students’ physical and mental presence. This calm, sure, gentle way of being carries through to her voice and touch, so that the student’s task is always clear (although it may be difficult to achieve). Through working with Kate I immediately found a greater sense of alignment through my head and neck- which was not only noticeably more ‘healthy’ but also more pleasurable.”

-Meghan Frederick, Dance Artist and Pilates Teacher