EMBODY YOUR ELEGANT DESIGN

USING THE ALEXANDER TECHNIQUE

photo by april jasak-bangs

Learn to move with ease and efficiency. Move well for power and longevity.

The Alexander Technique (AT) is method of creating body awareness and discovering movement habits. Reduce stress and tension in your body and mind to unleash freedom and creativity for easier overall functioning. This nonjudgmental process of thinking in movement is approached in a gentle, playful space for experimentation.

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Alexander Technique with Kate

Do you learn better one-on-one or in groups? I offer both personalized, one-on-one lessons and group classes. If you’re not sure, click the button below to find a time for a short chat, and we can figure out how I can best support YOU. AT w/ Kate

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 Kate has taught and facilitated at: