As you got out of bed this morning, did you notice your feet making contact with the floor?
It has been said that we are organized from the top DOWN, supported from the ground UP.
In Breath and Balance w/Kate ages 65+ we have TIME to embody this concept of suspensional support in a myriad of ways, all while seated in a chair. 🪑 🪑 🪑
For the rest of the day- give yourself a micro-moment to STOP and sense the floor- whatever part of you is in contact with it? What do you sense?
Two more weeks of this lovely class- register via www.dorotusa.org 💗
ps: how’s your breathing? And can you still notice what you see while your feet are on the floor?
#alexandertechnique #ease #suspension #contact #weight #wait #letgo #release #releaseintodirection #canidoless #micromovement #micromoment #indirect #function #efficiency
