ease into the day

“it is a wonderful and gentle way to ease into the day and it helps to peel away the residual stress that the body and mind has been compounding since the pandemic began. As soon as I finish class I can feel that my nervous system has been reset, and a welcomed calm inhabits my body and mind. As an artist it helps to temper the landscape for my studio work that day, and as a human it reminds me that living in one’s body can be a real pleasure if we take the time to listen to its needs. “

Janessa Clark, Pilates Teacher/Choreographer