less effort, less pain, more ease, more natural grace

“Kate’s customized approach helped me become aware of and understand patterns of carrying and moving my body that I hadn’t even realized were contributing to general discomfort and unnecessary energy expenditure. As much a process of learning as it was unlearning unhealthy modes of being. Her practical methods and thoughtful suggestions have had a lasting impact that continue to inspire me to compose and move myself with less effort, less pain, more ease, more natural grace.”

Conor Simpson, Filmmaker